by womenslink | 12:59 pm

Protein Shakes: How They Can Help You

The main role while building quality muscle mass plays well balanced nutrition. Whatever exercise you do, the muscle mass gain occurs only if body receives an additional building material – proteins. Effect and rate of muscle mass gain largely depends on the quality of the components of protein shake. So do not be lazy to make yourself protein shake – the results are well worth the wait!

Proteins are found in eggs, meat, fish and in other products. Athletes and bodybuilders need to consume them as a part of a healthy well-balanced diet. While building muscle mass, body needs to consume more proteins than usually. Without enough proteins, body can’t repair muscle tissue and may cause different health problems.dsc_03893

The results of using protein shake show that it is extremely helpful and has extraordinary effect in muscle gaining and muscle repair after workout.Protein shakes – is the foundation of sports nutrition for any athlete and bodybuilder. Generally, they represent a mix of a protein powder with soy milk or low fat cow’s milk, fruits (strawberries, bananas, cherries or raspberries), water, flavor, yogurt, chocolate powder and other different ingredients, depending on quantity of calories you want to consume through the shake.

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by womenslink | 12:54 pm

Why You Must Treat Food As Fuel For Your Body

Food is fuel for your body. What a no brainer! Sure, it’s the primary source of energy that gets you going each day. That’s true. But there is more to it. You already know that you have to watch what you eat when you do bodybuilding or strength training.

Because, in our trade, nutrition is pretty much half the battle. You are what you eat and if you don’t eat well, you will sabotage your progress. You must eat the right nutrients in the right quantities at the right times of the day.

Building muscle is all about protein. You must get your daily intake of protein or else your body simply doesn’t have the raw materials to construct an awesome physique. You will also need enough complex carbs to get the energy needed.

The Construction Siteskoptimum-nutrition

Well, picture your body as a construction site. You are an architect who has a clear picture in his head of what the end result should look like. The house to be built is your body. How big it shall be, what features it should have and so on has all been planned before construction begins. You, the architect, then sits together with a group of engineers. Together, all of you devise a detailed road map on how to get the desired outcome.

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